As women age , our bodies undergo natural transformations. Muscle mass naturally diminishes, and it can become more difficult to maintain strength and stamina. However, creatine can be a valuable tool for women over 40 looking to boost their athletic capabilities. Creatine supplements work by adding phosphocreatine stores in the muscles, which help

Are you ready to optimize your health journey? With the cutting-edge insights provided by our 10x Health Genetic Test, you can discover the secrets hidden within your DNA. This revolutionary test examines over hundreds of thousands of genetic variations to shed light on predispositions to numerous health conditions, allowing you to take personalize